If you drink a lot of alcohol, you could be at risk for depression. Alcohol subdues the central nervous system and therefore is a depressant by nature, but drinking too much can cause also reduce your ability to effectively manage life's problems and stresses.
Are You Depressed?
Some people drink because they are depressed while others who drink often, can eventually develop depression. One-third of people who suffer from deep depression also have an alcohol problem. However, depression usually takes place before the problem with alcohol sets in. Because alcohol is a depressant, any amount you drink can make you feel even more depressed. Therefore, when someone drinks because they're feeling sad, they are liable to feel even worse. If they continue to turn to alcohol to "feel better" or "drown their sorrows" they are setting up a very negative cycle and addictive behavior.
Women and teens with depression are especially at risk for alcohol abuse. Heavy drinking makes anti-depressants less effective, so the risk of suicide also increases. If depression has been a problem for you in the past or is a present problem, we encourage you to seek professional help and avoid alcohol.
Don't Ignore the Problem
If you're feeling depressed, don’t rely on alcohol to make you feel better. Ignoring the problems in your life don't help them to go away and usually they only get worse. In many situations, just the act of helping yourself can be the boost you need to move into a new direction.
There are many helpful treatments for depression. For many people, unresolved traumas and healing must be addressed. A therapist will help with the use of talk therapy while a psychiatrist can write a prescription for medication.
Therefore, you will need to seek professional assistance. As well, if you have a drinking problem or depression, it is important to stop drinking and find a therapist that can address the underlying issues at hand. By ignoring these problems, you could put yourself at further risk.
Getting Help
When it comes to getting help, do not feel embarrassed. Alcohol abuse and depression are two serious diseases that need to be addressed with the same tenacity you would face fixing a broken leg or seeking cancer treatment. Though online alcohol awareness classes can help you meet court requirements, you may need more personalized help. AA support groups, individual therapists, drug counselors, or psychiatrists are all good options. Help yourself today!
